About PLAY n FIT

More than lessons.

A specialist tennis coaching academy in Lucknow — for players of every age and ability, on floodlit courts, all year round.

Our approach

It starts with one question: why do you want to play?

Some players come for fun. Some for fitness. Some have never held a racquet; others already compete at state or national level and want an edge. At PLAY n FIT, the coaches find out which — and shape the training around it.

Every player learns differently, so each one follows a learning programme prepared for their needs. Groups are kept small so coaches can pay attention to each player individually and keep sessions enjoyable as well as productive.

Tennis and fitness tests run every quarter for all groups. The results become a report card that shows each player where they stand, what to work on next, and how far they’ve come.

Juniors cheering together in front of the PLAY n FIT Tennis Academy sign

Coach demonstrating a stroke to a group of juniors on court

800+Students coached
10+Years of coaching
8Programmes
2Locations in Lucknow

What you can expect06 principles

How the academy works.

01
Your reason comes first
Fun, fitness, first lessons or tournament play — coaches begin by understanding why you picked up a racquet, then build around it.
02
A plan for every player
Players learn differently, so each one follows a learning programme shaped to their needs rather than a one-size drill sheet.
03
Small groups, real attention
Classes are kept to smaller group sizes so every player gets touches on the ball and feedback from the coach.
04
Measured every quarter
Tennis and fitness tests run quarterly for every group, with a report card that shows what to work on next.
05
A manager you can reach
An academy manager stays connected to each player’s practice programme and is available to discuss suggestions or concerns.
06
Safe and structured
Year-round classes that are well organised, safe and delivered by qualified, experienced coaches.

Our mission

Quality tennis, within reach.

PLAY n FIT’s mission is to make quality tennis coaching easily available at reasonable prices — so more people can learn the game properly, and more players can build a career in tennis that brings pride to the country.

The academy also aims to get more people — especially children — physically active, working with both children and parents through an organised curriculum that uses sport to support education, health, gender equity and livelihood.

Player sprinting with a resistance parachute during a fitness drill

Why tennis

A sport for body, mind — and life.

Tennis is a non-impact sport suitable for every age and skill level. You can start at any age and keep playing for a lifetime — and whatever your level, there’s always someone of similar ability to play with.