Programme 02 · Foundation
Beginners Group
Learn the core strokes, movement and rules of tennis from scratch.
Overview
About Beginners Group
Never played before, or not yet comfortable with technical shots and tactics? The Beginners Group is built for exactly that. Coaches look for two things: a passion for sport and a willingness to learn.
Is it for you?
Join if…
- You haven’t played tennis before
- You’re not yet familiar with technical shots or game tactics
- You have basic fitness to move around the court
Training
On court you’ll learn
- 01Forehand, backhand, volley and serve
- 02Basic movement and the rules of the game
- 03Returning shots and simple match tactics
- 04Playing points against players of your level
- Muscle tone & strength
- Flexibility
- Stamina
- Reaction time
- Hand–eye coordination
On court
Watch Beginners Group
Videos load from YouTube when played.
03DevelopmentRallying players
Intermediate Group
Refine technique, add topspin and start thinking tactically.
Explore programme
04PerformanceState & national players
Advanced Group
High-performance training for state and national level players.
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05AdultsWorking professionals
Adult Tennis
Batches planned around working hours for busy professionals.
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Free trial · 1 day
Ready to stepon court?
Book a one-day free trial session. Message the academy on WhatsApp and the team will help you choose the right group and time.