Programme 07 · Ladies
Ladies Tennis
A 60-minute group lesson for women of every standard.
Overview
About Ladies Tennis
A 60-minute group lesson focused on technical stroke production and tactical strategy — in a fun, energetic and social setting. Special batches are available for women who want a healthy activity that’s genuinely enjoyable.
Is it for you?
Join if…
- You’re a woman of any standard, from first-timer to regular player
- You want to improve your strokes and your game sense
- You’d like a social, energetic group to train with
Training
Session focus
- 01Technical stroke production
- 02Tactical strategies to play a better game
- 03Balance, mood and stress relief
- 04Heart health and weight management
- Better balance
- Improved mood
- De-stress
- Heart health
- Social skills
08FitnessAll ages & abilities
Cardio Tennis
High-energy tennis fitness set to upbeat music.
Explore programme
01KidsChildren aged 3–6
Mini Tennis
A playful first step into tennis for young children, using soft modified balls.
Explore programme
02FoundationNew to tennis
Beginners Group
Learn the core strokes, movement and rules of tennis from scratch.
Explore programme
Free trial · 1 day
Ready to stepon court?
Book a one-day free trial session. Message the academy on WhatsApp and the team will help you choose the right group and time.