Programme 05 · Adults
Adult Tennis
Batches planned around working hours for busy professionals.
Overview
About Adult Tennis
Designed for working professionals who spend long days at a desk. Batches are organised around working hours, and coaches keep the atmosphere relaxed and friendly so you can switch off and play.
Is it for you?
Join if…
- You work long hours and want a sport that fits your schedule
- You’re looking for fitness that doesn’t feel like the gym
- Any level — you’ll find players of similar ability
Training
Why adults play
- 01Stress relief after the working day
- 02Improved metabolic function and aerobic capacity
- 03Fat loss and better flexibility
- 04A social game you can keep playing for life
- Stress relief
- Aerobic fitness
- Flexibility
- Social play
On court
Watch Adult Tennis
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06VeteransSenior players
Veterans Tennis
Tennis has no retirement age — stay agile, balanced and social.
Explore programme
07LadiesWomen, all standards
Ladies Tennis
A 60-minute group lesson for women of every standard.
Explore programme
08FitnessAll ages & abilities
Cardio Tennis
High-energy tennis fitness set to upbeat music.
Explore programme
Free trial · 1 day
Ready to stepon court?
Book a one-day free trial session. Message the academy on WhatsApp and the team will help you choose the right group and time.