Programme 08 · Fitness
Cardio Tennis
High-energy tennis fitness set to upbeat music.
Overview
About Cardio Tennis
Cardio Tennis combines the best parts of tennis with cardiovascular exercise — set to upbeat music. It’s a full-body, calorie-burning workout and a genuine alternative to the gym, open to players of every age and ability.
Is it for you?
Join if…
- You want a workout that doesn’t feel like the gym
- You enjoy group energy and music
- Any ability — players of all levels train together
Training
The workout
- 01Keeps you moving in your effective heart-rate zone
- 02Full-body, calorie-burning aerobic training
- 03Strength, agility and fitness through tennis
- 04A social group that keeps you motivated
- Heart health
- Weight loss
- Agility
- Motivation
01KidsChildren aged 3–6
Mini Tennis
A playful first step into tennis for young children, using soft modified balls.
Explore programme
02FoundationNew to tennis
Beginners Group
Learn the core strokes, movement and rules of tennis from scratch.
Explore programme
03DevelopmentRallying players
Intermediate Group
Refine technique, add topspin and start thinking tactically.
Explore programme
Free trial · 1 day
Ready to stepon court?
Book a one-day free trial session. Message the academy on WhatsApp and the team will help you choose the right group and time.